Quotes to live by:

" Yoga is probably the most perfect form of exercise. It cultivates the body's capacity to relax and drastically reduces the negative effects of stress. With regular Yoga practice we breathe better, we sleep better, we feel better. "

- Yoga and the Quest for the True Self
by Stephen Cope

Patience for Practice?

Ever thought about trying yoga? I was asked recently if Patience was "needed" to practice.

And I thought about this for a while.

And then realized that if patience was required for Yoga I wouldn't have any students!

We practice Yoga to find Patience and to find some sense of Peace. Depending on the day this may big or small.

So, give Yoga a try. At least then, patience aside, you can enjoy what this ancient dance of breathe and movement has to offer.

Namaste,

Yogalexis